Entries Tagged as 'Workout'


Hot Pink Workout Sports Bra: Joy Lab | Hot Pink Workout Pants: Joy Lab | Hot Pink Shaker Bottle: Hyda Cup | Black Workout Jacket: 90 Degree

What’s your favorite type of workout? My number one suggestion is always: FIND WHAT WORKOUT WORKS FOR YOU!

I’m all about finding a workout that doesn’t feel like a workout! I was anti group fitness until I found High Fitness. This class made me forget I was working out. Now don’t let that statement fool you. It is a killer workout and I leave drenched every time, but I’m having fun and actually enjoying it. “Think Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun!” One of my favorite things about High Fitness is that in any class you’ll find participants of all ages, sizes, shapes, ethnicities all coming to let loose and have fun. I fell in love with High Fitness so much that I became an instructor and once our gym is back open for classes in LA, I can’t wait to start teaching again! High Fitness has an app where they have live classes taught everyday with multiple classes offered! They are amazing classes and if you’re curious about High Fitness, this is the perfect way to try it out from the comfort of your home! Also they have the cutest apparel, use code: TIA for a discount!

I also fell in love with Upbeat Barre!! I was looking for another format to help on my days off from High Fitness and that’s when I fell in love with Barre. I’ve taken other barre classes and just didn’t like it. They were too ballet inspired and the terminology and form was just not right for me. When I found upbeat barre I immediately fell in love when the first class I took said you could use “athletic” arms instead of the more ballet inspired arm movements. After my first class I was hooked! The creators of format are just gems. They are so full of energy, fun and inspiring. I’ve only taken their live classes through their online subscription and am a total fan. If you can’t get to a gym that teaches it, they offer online subscriptions and have daily classes that they stream.

Have you heard of either? If not, you need to try them! They both offer live classes so you can do them from the comfort of your home!

Perk Energy – Do Work BCAAs

If you follow me on Instagram then you know I have a new obsession! A friend turned me onto Perk Energy and I can’t get enough. The first product I purchased was their do work BCAAs. I’ve tried different BCAAs in the past and after the first sip I would have to stop because it was too bitter. I’ve never been able to find a BCAAs that tasted good and have multiple full canisters to show for it. When I ordered their raspberry vanilla creme and tropical vanilla creme I was hopeful because so many girls online were raving about them.

I wish I would have filmed me tasting the raspberry vanilla creme for the first time because it would have made for the best commercial! I was shocked that these were BCAAs because they tasted too good. My fiancee was even shocked by my reaction that he asked to try it. My fiancee loved it too and was asking for more. For those who may not know what BCAAs are I made a quick graphic that shows the benefits.

You can order the full size canister or they come in these amazing single pack serving containers. I bought the canister for home and the single servings to throw in my workout bag. They also have other amazing products like their perk energy and perk chill! If you’re curious and don’t want to invest in a full canister they also have sample packs so you can try them out. But trust me, after you try the samples you’ll be ordering the canister! I’ll be doing a post about my other favorite perk products soon!!

Try out their amazing products here: Perk Energy and use my code: TiaWong15 for 15% off your entire order including sample packs!


- Instagram feed not found.

Theme by Blogmilk   Coded by Brandi Bernoskie